Saturday, February 28, 2009

For the Children, for the future


What kind of personality does your child have? When he/she meets new people, does he/she smile to the stranger or hide behind you? In a broader sense, they tend to fall into either an extrovert or an introvert. How will this affect their lives in the future?


There are personality theories that believe that the personality of a child is more or less set in his younger years and that they will retain the major components of it all the way into adulthood. The Chinese believe that “at the age of 3 the character is set”. However, no matter if they are extroverts or introverts, they share a similarity; having self-confidence. Self-confidence brings children places. Who said introverts do not have self confidence? Let me name a few famous introverts: Abraham Lincoln, David Letterman, Sir Alfred Hitchcock. What about extroverts? Well, there are simply too many to name but it does not mean that being an extrovert equates to a higher chance of being famous. It is just that extroverts tend to like to put themselves into the limelight , therefore they get recognized more easily. Introverts tend to be recognized for the acute talent.


Having self-confidence is not something a child can pick up by himself. The environment and every thing they come into contact with help to shape their level of self-confidence. Every statement uttered to them leaves an imprint on them. Some parents tend to make the mistake of passing remarks that will hurt a child’s ego like, “you will never make it”. They do not know how much mental damage has been done on the children. It's like a bomb dropped onto the child's mental mindset, it will leave a crater.


A word of advice dear parents, being positive is tough especially when you are angry, but your words will go a long way. If a child commits a mistake, instead of saying, “You’re so stupid!” Try what theater director Joan Littlewood said, “If we don’t get lost, we’ll never find a new route.” The effect will be very significant in your child.


Positive thinking is a habit that will definitely boost the amount of self-confidence in children. It has been shown that children who tend to smile and feel good do better in their studies and have better social relationships. Being positive to your child also opens up the channels for your child to talk to you. He will not be afraid to voice his opinions and he will be more than happy to engage in a healthy debate with you. Can you imagine how much children keep to themselves when their parents lash at them when ever they mention something out of line? I would know, my parents were like that and it hurt. For those that grew up in a more amiable environment, please applaud your parents for their patience and learn from them. It was tough for them.


Well, lets give our little ones a chance to reach for the skies, smile!

Monday, February 23, 2009

BUMP!


Let me introduce to you a new blog that I am working on. Now, in this blog, i focus more on therapy and mental health related issues. In this new blog "Bump" I focus more on motivation, peak performance, school performance, sporting performance, basically any issues that requires that spark of energy. Visit it and get Bumped!

Click here for the link (:

Wake UP!!!


Sometimes the hardest thing to do can be the first thing you do every day:waking up.
Yes,waking up and all ready to go. Here are some tips for those with trouble waking up:
1. Sleep enough and at your sleep hours
- Every one's body works with different body clocks,but there will be a certain time in the night when we get all lethargic and drowsy. That's the body clock saying it's time to sleep. Everyone knows that sleeping sufficiently is vital to feeling good the next day,no need for any elaboration here.
2. Avoid alcohol,caffeine,hypnotic drugs before sleeping.
- Most hypnotic drugs will make you only drowsier early in the morning. Please only use them at the last resort and with prescription from a doctor. Just abit of alcohol before bed is fine. Definitely not till you're tipsy cos when you wake up,you'll get a hangover. Caffeine is a no no before bed because it won't let you sleep properly,therefore affecting your ability to wake up.
3. Drink a glass of water before sleeping.
- This will to give you the urge to pee in the morning. Running to the toilet to release the dam is a good way to kick start your system.
4. Use a powerful alarm clock.
- This time tested method now has a modern approach to it. It's called the Clocky. I'll do a review on it. Alternatively, you can place your clock in a place just far enough such that you will have to roll out of bed to switch it off or snooze it.
5. Get your housemate to kick you off the bed.
- This always works if the alarm just doesn't give that strong enough kick.
6. Remind yourself why you to have to wake up at that time in the morn. To do this better,click here to learn how to do auto-suggestion more effectively.
I hope this 6 tips can help you get out of bed. Trust me...getting over this hurdle is a big step for you.
Bump!